Youth Apps

Arms & Back - 21 Days Fitness Challenge Apps Lets look at a useful phone app called Arms & Back - 21 Days Fitness Challenge. This app has been released by Fit apps Health & Fitness. The app description in Google Play read as, This application is ideal for those 👩🏻 👱🏻 who want to feel the body tonus and be in good shape. Training's consist of 32 different exercises, which can be done at home without taking much time. All programs have been elaborated by professional fitness coaches and divided into two levels of difficulty: 💪🏻Beginner - for people who are new to physical activities. 💪🏻Advanced - for experienced ready to tests themselves. Formation of good habit takes 21 days, that is why each program of training is effective for three weeks in order to make physical activity an integral part of your life and help you have the desired shape.For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a...