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Gratitude is an Attitude Practicing gratitude is a powerful practice that can improve many aspects of your life. Gratitude is the awareness of and response to the positive influences in one's life. When you train your mind to be grateful, you turn its attention from the negative to the positive aspects of your existence. This can have serious consequences for your emotional, physical, and social health. Why is Gratitude Important? There are many positive effects of gratitude on both the mind and the body. Some examples of how an attitude of appreciation can enrich your life are given below. Decreases Anxiety Having a grateful attitude has been linked to lower stress levels. Being optimistic is shifting one's attention from the negative to the positive aspects of one's life. You can better handle stressful situations and feel less pressure overall if you do this. Improves Relationships Sharing your appreciation with others is a great way to deepen your connections and feel m...