Youth Apps

Unlocking the Secrets of Japanese Health Research by understanding The Surprising Mind-Body Connection Recent years have seen a surge in international efforts to look into the origins of a wide range of health problems. There have been some surprise discoveries discovered by Japanese experts that call into question some of our long-held notions regarding the causation of various health conditions. In this article, we'll take a closer look at some of these discoveries and discuss what they could mean for our health and happiness in the future. One of the most intriguing discoveries made by Japanese scientists is that stress typically plays a much larger role than dietary mistakes in causing acidity in the body. This means that even if we eat well, our acidity levels may still be high if we are under a great deal of emotional or mental strain. We need to pay more attention to stress management if we want to keep our health in check, so this is an important finding. Another startling ...

Guide for Using the Body Scan Technique in Mindfulness Meditation Increasing numbers of people throughout the world are turning to mindfulness meditation to enhance their emotional and physical well-being in recent years. The body scan is one of the most potent and useful tools in this modality. The body scan is a method of meditation in which you bring your attention to several regions of your body, one at a time, in order to become more attuned to your internal experience. As a result, you'll be able to relax more deeply, experience less stress, and feel better in general. This article will provide a brief overview of the origins of mindfulness meditation and the body scan, as well as detailed instructions for incorporating these techniques into your daily life. In addition, we'll go through some of the benefits you can expect to get from adopting this method into your existing mindfulness routine. Mindfulness meditation has been practised for a very long time, and its roots ...

What is  Mindfulness Meditation and look through the through History and Practice. Evidence of meditation techniques may be traced back to ancient civilizations, proving that meditation has been a component of human culture for thousands of years. Mindfulness meditation has gained great popularity in recent years as a means of relieving stress, strengthening the mind and body, and increasing general health and happiness. But what exactly is mindfulness meditation, and how can it be incorporated into our daily lives? History of Mindfulness Meditation Historically, Buddhists have employed mindfulness meditation as a means to self-improvement and enlightenment. In the 1970s, it began making its way to the West, where it has subsequently gained popularity as a secular type of meditation. The goal of mindfulness meditation is to bring awareness and attention to the present moment, without judgment or distraction. This can be achieved through a variety of techniques, such as focused brea...

The Mindfulness App Start your journey to a more relaxed and healthier state of mind with The Mindfulness App. Whether you are just starting out or experienced in meditation, The Mindfulness App will help you to become more present in your daily life. Used by millions of meditators in over 130 countries, included in The Mindfulness App you will find: Get Started: a five day guided practice and introduction to mindfulness Timed Sessions: guided and silent meditations from 3 to 30 minutes  Personalized Meditation: customize your meditation with guided introduction and bells Meditation Reminders and Mindful Notices: help you to be mindful throughout the day Statistics: keep track of your meditation journey Premium section with an additional 200+ guided meditations and courses by some of the world’s most influential teachers (available via subscription) The Mindfulness App has been installed between 50,000 - 100,000 times by users and has an average rating of 4 in Go...