Youth Apps

Rewire your Brain Neural Network to come out of Smartphone Addiction A neural pathway is a set of interconnected brain cells that play a key role in the brain's information processing and transmission. Repetition helps build and strengthen neural connections, which are required for everything from simple to sophisticated cognitive and emotional processes. The rise of cutting-edge technology and the widespread use of smartphones, however, have rewired our brains in ways that can have both positive and harmful effects on our daily lives. Technology's Effect on the Brain's Neural Network Our minds have evolved to process information in a new way in response to the nonstop stream of alerts, texts, and social media updates. Research has demonstrated that prolonged exposure to electronic media, especially cellphones, can alter brain structure and function. For instance, studies have revealed that prolonged smartphone use is associated with a loss of grey matter in the brain, the ...

Guide for Using the Body Scan Technique in Mindfulness Meditation Increasing numbers of people throughout the world are turning to mindfulness meditation to enhance their emotional and physical well-being in recent years. The body scan is one of the most potent and useful tools in this modality. The body scan is a method of meditation in which you bring your attention to several regions of your body, one at a time, in order to become more attuned to your internal experience. As a result, you'll be able to relax more deeply, experience less stress, and feel better in general. This article will provide a brief overview of the origins of mindfulness meditation and the body scan, as well as detailed instructions for incorporating these techniques into your daily life. In addition, we'll go through some of the benefits you can expect to get from adopting this method into your existing mindfulness routine. Mindfulness meditation has been practised for a very long time, and its roots ...

What is  Mindfulness Meditation and look through the through History and Practice. Evidence of meditation techniques may be traced back to ancient civilizations, proving that meditation has been a component of human culture for thousands of years. Mindfulness meditation has gained great popularity in recent years as a means of relieving stress, strengthening the mind and body, and increasing general health and happiness. But what exactly is mindfulness meditation, and how can it be incorporated into our daily lives? History of Mindfulness Meditation Historically, Buddhists have employed mindfulness meditation as a means to self-improvement and enlightenment. In the 1970s, it began making its way to the West, where it has subsequently gained popularity as a secular type of meditation. The goal of mindfulness meditation is to bring awareness and attention to the present moment, without judgment or distraction. This can be achieved through a variety of techniques, such as focused brea...

How to use Mindfulness meditation for breaking your drinking habits Mindfulness meditation has been shown to help people break their drinking habits. Mindfulness can be a helpful tool in the healing process, and here are several ways to do so: Meditation: Practicing meditation on a regular basis will enable you to relax your mind, lessen your stress, and sharpen your concentration. Numerous guided meditation applications are available for beginners. Bringing mindfulness into your daily life can be as easy as paying attention to your breath. When you feel anxious or tempted to reach for a drink, try taking a few quiet, deep breaths instead. A body scan is a form of meditation in which you focus your awareness on each individual body part in turn. Tension can be eased, and stress reduced in this way. The physical and mental health benefits of yoga come from the practice's incorporation of breath work and meditation into traditional asanas. Yoga has been shown to have positive effect...