Youth Apps

MuscleHack Apps  Lets look at a useful phone app called MuscleHack. This app has been released by MuscleHack LTD. Health & Fitness. The app description in Google Play read as, Join tens of thousands of others and pack on muscle like never before with Targeted Hypertrophy Training (THT) by Coach Mark McManus from MuscleHack.com - completely free. This app features:  The THT Workout Tracker (most important section) The THT Exercise Bank - list of all approved THT exercises with tutorials The THT training manual MuscleHack blog (Mark's latest tips) Log and track your THT workouts straight on your device to ensure that you are building new slabs of muscle week on week! And there's more! Keep up to date with Mark's latest free tips on training and diet. You'll never miss another muscle-building or fat-blasting tip from Mark. If you are new to THT training, Mark recommends you start with the 3-day per week full-body routine in the 8-12 rep range. Th...