Youth Apps

How to Get the Most Out of Your Day by Limiting Your Screen Time It's easy to get stuck in a never-ending loop of scrolling and screen time in today's hyper-connected society. However, spending too much time in front of a screen can reduce productivity, heighten stress, and interfere with sleep. The key to a happy work-life balance and increased output is limiting your time in front of the screen and also coming out of the addiction.   Set Some Screen Time Limits for Yourself Identifying why you want to reduce your screen time is the first step in creating a plan to achieve those goals. Want to cut back on your time spent on social media? Cut down on how much time you spend in front of the TV or playing video games? Setting reasonable limitations on your screen time will be easier if you first take the time to determine exactly what you hope to achieve. Install a Screen Time Monitoring mobile  app. Moment, Forest, and Freedom are just a few of the apps available to track how m...