Do you know your Brain Neural Network could have been affected, find out

Rewire your Brain Neural Network to come out of Smartphone Addiction

Rewire your Brain Neural Network to come out of Smartphone Addiction

A neural pathway is a set of interconnected brain cells that play a key role in the brain's information processing and transmission. Repetition helps build and strengthen neural connections, which are required for everything from simple to sophisticated cognitive and emotional processes.

The rise of cutting-edge technology and the widespread use of smartphones, however, have rewired our brains in ways that can have both positive and harmful effects on our daily lives.

Technology's Effect on the Brain's Neural Network

Our minds have evolved to process information in a new way in response to the nonstop stream of alerts, texts, and social media updates. Research has demonstrated that prolonged exposure to electronic media, especially cellphones, can alter brain structure and function.

For instance, studies have revealed that prolonged smartphone use is associated with a loss of grey matter in the brain, the area responsible for cognitive processes like reasoning and planning. Studies have also shown that modifications in the brain's reward circuits might lead to addictive behaviours after prolonged use of social media.

The good news is that it's never too late to change or adapt your brain. Neuroplasticity refers to the process through which new brain pathways can be formed and existing ones can be strengthened.

How to Change Neural Pathways

There are a number of methods you can employ to alter your neural pathways and enhance your brain's performance if you're finding it difficult to break free of a smartphone addiction or to be creative and productive.

Meditation and Awareness Practices

  • More grey matter and better connectivity between brain regions are just two of the structural and functional changes linked to mindfulness meditation. The brain connections linked with attention, focus, and emotional regulation can be strengthened via frequent practice of mindfulness and meditation.

Engage in Creative Activities

  • Painting, writing, and playing music are all examples of creative pursuits that have been shown to promote new neural network development in the brain. You may assist yourself break out of habitual habits of thinking and behaving by forcing your brain to work in novel ways.

Limit Technology Use

  • Limiting your exposure to electronic media, especially smartphones and social media, is one easy approach to alter your brain's wiring. Taking breaks from technology to do something else can assist improve the parts of the brain responsible for creativity, concentration, and social interaction.

Rest Your Brain by giving Enough Sleep

  • Sleep facilitates neuroplasticity and cognitive performance. Sleeping enough hours every night has been found to benefit brain health, memory, and performance in a variety of cognitive tasks. Strive for seven to eight hours of sleep nightly to aid in the development of new connections in the brain.

Do some regular exercise

  • Consistent physical activity has been associated with enhanced cognitive performance and neuroplasticity. Exercise can promote new neural pathway creation and enhance existing ones by increasing blood flow to the brain.

The effect of modern technology on our brains is a nuanced topic with potential benefits and drawbacks. But, by learning about how our brains operate and actively working to alter our neural connections, we can boost our intelligence, imagination, and general health. We may reshape our brains to better suit our needs and goals by embracing techniques like mindfulness, creative activity, minimizing gadget usage, getting enough sleep, and exercising frequently.


  1. Yes, I can personal see the effect and also this generation kids have already been affected to it and parent are not able to do much. This will have a long term effect in the coming years and for the coming generation